Weigh In record (no journal entry) for 17 September 2020
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1337 kcal
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Fat: 39.40g | Prot: 128.06g | Carb: 121.52g.
Breakfast: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 統一陽光無加糖黑豆漿. Lunch: 蛤蜊/蜆, 炒絲瓜, 炒高麗菜, 卜蜂 義式香草雞胸肉. Dinner: Nisoro 蒜辣透抽墨魚飯, 炒高麗菜, 水蓮, 蟹. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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steady weight
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a0981532339's weight history
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