cfmain2's Journal, 10 August 2013

189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 18.50g | Prot: 20.00g | Carb: 76.00g.   Breakfast: Carbmaster Banana Cream Pie Yogurt, Apple Cider, Natural Blends - Colby-Pepper Jack Cheese Slices, Whole Grain Crispbread. Snacks/Other: Wheat Thins Crackers - Spicy Buffalo. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...