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bedtime 12:45 176.8
wake up 9:20
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2466 kcal
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Fat: 55.14g | Prot: 194.79g | Carb: 309.00g.
Breakfast: Bananas, Scivation Whey, 100% Whole Wheat Bread, Smooth Peanut Butter (Without Salt), Egg White, Splenda with Fiber, Bran Flakes, Milk (Nonfat), Omega 3 Fish Oil (1000 mg). Lunch: oats, Applesauce Unsweetened, 97% ground turkey, red kidney beans, tomato sauce, Broccoli (Spears, Frozen) , chili powder. Dinner: Lean Ground Beef 93/7, Black Beans, Brown Rice (Long-Grain, Cooked), Carb Balance Whole Wheat Tortillas (Fajita Size), banana. Snacks/Other: Walnuts, Xtend, Scivation Whey, Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt), Milk (Nonfat), Egg White , 100% Whole Wheat Bread, Cheerios. more...
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losing 4.2 lb a week
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