Weigh In record (no journal entry) for 17 September 2020
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166.2 lb
Lost so far: 122.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1172 kcal
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Fat: 65.49g | Prot: 64.26g | Carb: 87.65g.
Lunch: Beef Stew Meat, Wawa Mixed Fruit (Large). Dinner: Pigeon Peas (Red Gram) (Mature Seeds), Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Pecan Nuts , Diamond of California Hazelnuts. more...
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losing 3.1 lb a week
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