Weigh In record (no journal entry) for 17 September 2020
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215.6 lb
Lost so far: 11.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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873 kcal
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Fat: 44.38g | Prot: 59.15g | Carb: 50.44g.
Breakfast: Dairy Farmers Pure Cream, Kellogg's All-Bran Wheat Flakes, Vitasoy Almond Milk Unsweetened. Dinner: Chicken Stir Fry, Basmati Rice (Cooked), Lemnos Fetta Cheese, Woolworths Salad Fresh Mixed Salad, Baked or Grilled Fish. Snacks/Other: Twisties Twisties Cheese, Pauls Full Cream Milk, Dairy Farmers Pure Cream. more...
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losing 0.0 lb a week
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