Weigh In record (no journal entry) for 10 August 2013
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108.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1769 kcal
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Fat: 54.39g | Prot: 62.47g | Carb: 296.73g.
Breakfast: Diet Coke (20 oz Bottle), Hamburger (Single Patty), Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mixed Salad Greens. Lunch: 100 Calorie Butter Mini Popcorn Bags. Dinner: Almond Biscotti, Broccoli. more...
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1518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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