Weigh In record (no journal entry) for 10 August 2013
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183.6 lb
Lost so far: 24.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1025 kcal
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Fat: 48.89g | Prot: 43.84g | Carb: 98.50g.
Lunch: Tomatoes, 96% Fat Free Smoked Turkey Breast, Honey Wheat Bread, Regular Mayonnaise, Kosher Dill Sandwich Slices Pickles, Romaine Lettuce. Dinner: Tomato Ketchup, Chicken Breast Nuggets. Snacks/Other: Mountain Trail Mix. more...
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2875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 3 hours and 1 minute, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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