fregen's Journal, 10 August 2013

195.6 lb Lost so far: 19.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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494 kcal

Fat: 13.10g | Prot: 41.87g | Carb: 51.74g.   Breakfast: Espresso Coffee, Milk (Nonfat). Lunch: Corky's Bar-B-Q Pork Ribs. more...

2981 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...