Weigh In record (no journal entry) for 10 January 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1487 kcal
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Fat: 91.25g | Prot: 125.86g | Carb: 40.73g.
Lunch: Quiabo, Abóbora Cozida (de Abóbora Fresca), Sardinhas em Óleo (Enlatado), Almeirão, Mostarda, Ovo Mexido. Dinner: Bacon, Sopa de Abóbora, Churrasco. more...
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greecy's weight history
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