Weigh In record (no journal entry) for 17 September 2020
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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872 kcal
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Fat: 52.02g | Prot: 30.68g | Carb: 71.92g.
Breakfast: Эмиль Творожный Сыр, Сахар, Яйцо, Подсолнечное Масло, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Самса с Курицей, Сухой Жареный Соленый Арахис, Эмиль Сметана 15%, Простые Пельмени. more...
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losing 4.6 lb a week
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