Weigh In record (no journal entry) for 10 August 2013
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256.8 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2149 kcal
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Fat: 69.52g | Prot: 137.94g | Carb: 248.72g.
Breakfast: Corpus Light, Plain Waffle. Lunch: Sorvete Sonho de Valsa, Oranges, Ervilhas em Conserva, Extra Lean Ground Beef, Spaghetti. Dinner: Sorvete de Flocos, Ervilhas Muito Finas Em Conserva, Esfiha Carne. Snacks/Other: Pipoca Natural com Sal, Palitos De Soja Tomate Seco, Magic Toast. more...
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losing 7.7 lb a week
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edun999's weight history
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