Weigh In record (no journal entry) for 10 August 2013
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186.0 lb
Lost so far: 23.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1554 kcal
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Fat: 45.37g | Prot: 70.18g | Carb: 215.36g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Brown Sugar Baked Ham, Mayonnaise, Provolone Cheese, Whole Wheat Bread, Steamfresh Sweet Peas, Homestyle Spread. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Butter, Fresh Cut Green Beans, Gala Apples, Cinnamon Raisin Granola. more...
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steady weight
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