Weigh In record (no journal entry) for 17 September 2020
|
191.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
1485 kcal
|
Fat: 55.03g | Prot: 68.23g | Carb: 183.54g.
Breakfast: Telur Rebus, Sawi Dimasak, Nasi Goreng. Lunch: Tahu Kukus, Paha Ayam, Nasi Putih. Dinner: Telur Asin, Nasi Putih, Ubi Jalar (Manis). Snacks/Other: Telur Asin, Es Krim Stroberi, Mangga, Pepaya. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asilma's weight history
|