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Decided to jack up my carbs to 40 and see what happens. Last night enjoyed a half a cookie, vodka/diet pop, two cups of popcorn, and an after eight stick - along with everything else - Still 135 so far so good.
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1606 kcal
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Fat: 117.06g | Prot: 99.17g | Carb: 68.69g.
Breakfast: cream, No Calorie Sweetener Packets, coffee, Sausage egg muffin. Lunch: turkey bites, Buttered Air Popped Popcorn. Dinner: tomatoe, Cream of Mushroom Soup Condensed, chicken, romaine, Chunky Garlic Ceasar Canada, acorn squash. Snacks/Other: peanuts, One minute muffin, avacado, Whey Protein Powder - Vanilla Creme. more...
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steady weight
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