Weigh In record (no journal entry) for 10 August 2013
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1552 kcal
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Fat: 61.08g | Prot: 39.88g | Carb: 219.88g.
Lunch: Bolthouse Farms Mango Lemonade, Plums, Kiwi Fruit. Dinner: Panera Bread Cuban Chicken Panini (Half), Panera Bread Summer Corn Chowder (8 oz), Panera Bread Lemonade (Grande). Snacks/Other: Ice Cream Sundae Cone, Snickers Peanut Butter Squared. more...
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3455 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 28 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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