Weigh In record (no journal entry) for 16 September 2020
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1380 kcal
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Fat: 83.53g | Prot: 49.11g | Carb: 88.99g.
Breakfast: Jam Preserves, Bays Original English Muffin. Lunch: Emerald Smoked Almonds, Emerald Smoked Almonds 100 Calorie Pack, Atkins French Vanilla Shake. Dinner: Great Value Pepper Jack Cheese, Campbell's Roasted Red Pepper & Smoked Gouda Bisque. Snacks/Other: Bold Rock Virginia Draft Hard Cider. more...
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gaining 0.1 lb a week
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