Weigh In record (no journal entry) for 16 September 2020
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1203 kcal
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Fat: 49.22g | Prot: 44.54g | Carb: 143.34g.
Breakfast: Parmalat Leite Integral. Lunch: Bolinho de Arroz, Bife a Milanesa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nissin Miojo Carne. Snacks/Other: Coca-Cola Coca-Cola Zero, Enroladinho de Salsicha. more...
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gaining 0.1 lb a week
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