Weigh In record (no journal entry) for 05 December 2010
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1010 kcal
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Fat: 18.25g | Prot: 80.32g | Carb: 136.94g.
Breakfast: Oatmeal, Coffee. Lunch: Spinach, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Chicken (Skin Not Eaten). Dinner: MURRAYS COOKIES CRM CHOC SAND, Long Rice Noodles, Parmesan Cheese Puffs, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: French Vanilla Shake, 100% Fruit Juice Blend (with Added Vitamin C). more...
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3168 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 6 hours and 57 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 6 hours and 53 minutes. more...
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steady weight
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