Weigh In record (no journal entry) for 10 August 2013
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1520 kcal
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Fat: 64.11g | Prot: 57.31g | Carb: 178.06g.
Breakfast: Manteiga (com Sal), Pão Preto Integral. Lunch: Peito de Frango, Azeite de Oliva Extra Virgem, Fillo Massa Fina Congelada, Nozes sem Casca, Queijo Camembert. Dinner: Suco de Abacaxi sem Açúcar, Feijão Carioca, Arroz Branco (Curto, Cozido), Peito de Frango. Snacks/Other: Gomets Gomas Sortidas, Pipoca Branca (em Óleo), Skiny, Lindor Milk. more...
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2511 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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