Weigh In record (no journal entry) for 10 August 2013
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172.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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932 kcal
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Fat: 20.29g | Prot: 75.17g | Carb: 111.13g.
Breakfast: Boar's Head Deluxe Ham, Campbell's 100% Natural Light Southwestern-Style Vegetable. Lunch: Soda, Lettuce, Athenos Reduced Fat Crumbled Feta Cheese, Soda, Perdue Simply Smart Lightly Breaded Chicken Strips. Dinner: Market Day Buffalo Chicken Bites, Skinless Chicken Breast, Simply Potatoes Shredded Hash Browns. Snacks/Other: Grapes, Chick-fil-A Vanilla Milkshake (Small), Strawberries, Grapes. more...
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2692 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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