solarszaro's Journal, 10 August 2013

40.2% water. Went off the reservation. Time to get back to the game.

200.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 76.27g | Prot: 94.15g | Carb: 228.42g.   Breakfast: Red Sour Cherries, Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk. Lunch: Mango-Chile Chicken, Loaded Mashed Potatoes, Bottomless Tostada Chips w/ Salsa, Steamed Broccoli. Dinner: Red Tomatoes, Extra Virgin Olive Oil, Knorr Pesto Pasta Sauces Mix, Publix Goat Cheese, Gia Russa Whole Wheat Angel Hair Pasta, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Lemonade, Sunkist Dark Chocolate Orange Sticks, Sunkist Dark Chocolate Orange Sticks. more...

2358 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...