Weigh In record (no journal entry) for 05 December 2010
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166.8 lb
Lost so far: 5.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1347 kcal
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Fat: 29.82g | Prot: 61.50g | Carb: 213.71g.
Breakfast: Blueberries, Plain Yogurt, Oatmeal. Lunch: potato with ham soup, texas honey cornbread. Dinner: smart pop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 2% cottage cheese, smart balance, smucker's orange marmalade, potato bread. Snacks/Other: blueberries, Dannon plain nonfat yogurt. more...
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losing 7.0 lb a week
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