Weigh In record (no journal entry) for 10 August 2013
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259.0 lb
Lost so far: 108.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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799 kcal
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Fat: 45.27g | Prot: 38.48g | Carb: 57.97g.
Breakfast: Market Basket Market Basket light nonfat yogurt blueberry, Coffee (Brewed From Grounds). Lunch: Potato Chips (Salted), General Tso (General Gau) Chicken. Dinner: Rienzi Fire Roasted Peppers, Roasted Potato, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 2.3 lb a week
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