Weigh In record (no journal entry) for 05 December 2010
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186.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1438 kcal
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Fat: 83.30g | Prot: 76.83g | Carb: 106.67g.
Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Dill Cucumber Pickles, Boiled Egg, Unsweetened Iced Tea. Dinner: Cobb Salad, Bananas, Cream Cheese Spread, 100% Whole Wheat Bagel. more...
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2985 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 30 minutes, Music playing - 1 hour and 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 15 minutes. more...
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gaining 2.8 lb a week
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