Weigh In record (no journal entry) for 05 December 2010
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211.0 lb
Lost so far: 64.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1747 kcal
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Fat: 90.53g | Prot: 126.95g | Carb: 104.85g.
Breakfast: Lean Turkey Bratwurst, Egg, Psyllium Husks, Fat Free American Cheese Slices, FFL Ezekiel. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Eggs (Large), Psyllium Husks. Dinner: Caesar Salad with Romaine, Pepperoni Stromboli. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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