Weigh In record (no journal entry) for 01 February 2009
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 February 2009:
|
813 kcal
|
Fat: 10.28g | Prot: 27.69g | Carb: 156.55g.
Breakfast: water, Egg Bagel. Lunch: orange, Split Top Wheat Bread, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: apple, Chi Chi salsa, Scoops. Snacks/Other: J. Higgs Mini Pretzel Twists, green pepper. more...
|
|
2467 kcal
|
Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DjLf's weight history
|