Weigh In record (no journal entry) for 01 February 2009
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260.2 lb
Lost so far: 9.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2009:
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1660 kcal
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Fat: 22.52g | Prot: 90.79g | Carb: 268.80g.
Breakfast: egg white, fat free milk lucerne. Lunch: orange, eating right lasagna. Dinner: country potato bun oroweat, Shredded Mexican Four Cheese, raisins, Baby Carrots, bag lettuce eating right. Snacks/Other: cookies and cream skinny cow, mini muffin, Broccoli, Carrots, Cauliflower (steams in the bag), Fat Free Vanilla Yogurt. more...
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2877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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