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I have definitely made my goal this week! The active nature of my work is very good for me, and the control that routine brings me is a benefit as well.
I am three lbs from next weeks goal and I have a 12 hour shift today. I didn't want to set a goal of town lbs for the week because that's not reasonable, and I am struggling to keep my expectations attainable already. I may actually make it anyway, and I suspect a big part if that is because I have already accomplished my goal. Without that stressful race against time to my inevitable failure, I am actually ENJOYING my achievements. That's a twist.
Well, here's to keeping up the good work!
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1734 kcal
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Fat: 115.17g | Prot: 120.38g | Carb: 57.51g.
Breakfast: Muffin in A Minute, EAS Lean 15 Protein Powder, Coffee, Granulated Splenda. Lunch: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Dinner: Sliced Pepperoni, Spring Mix, Colby Jack Cheese, Sour Cream, Roast Beef. Snacks/Other: Carb Smart Ice Cream Bars. more...
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5151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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