Weigh In record (no journal entry) for 16 September 2020
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305.6 lb
Lost so far: 21.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1668 kcal
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Fat: 81.57g | Prot: 160.30g | Carb: 75.09g.
Breakfast: Chicken Wing with Hot Pepper Sauce, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Whole Milk, Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Beef Steak, Broccoli , Olive Oil , Carrots, Spinach. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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losing 1.9 lb a week
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