Weigh In record (no journal entry) for 05 December 2010
|
127.6 lb
Lost so far: 34.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2010:
|
1992 kcal
|
Fat: 56.60g | Prot: 74.63g | Carb: 297.57g.
Lunch: Fortune Cookie, Cooked Carrots, Chicken Fried Rice, Zesty Shrimp Sauce, Lettuce Salad with Assorted Vegetables, Chicken Stock Cubes (Dry, Dehydrated). Dinner: Hot Chocolate, Vanilla Reduced Fat Ice Cream Cone, Low Fat Caramel Dippers, Apple Dippers, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Cocoa Roast Almonds, Hot-N-Ready Just Cheese Pizza, Tootsie Pop, Side Bread & Butter, White Cheddar Cheese Popcorn. more...
|
|
2014 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 20 minutes, Housework - 50 minutes, Shopping - 45 minutes, Driving - 27 minutes, Standing - 1 hour and 28 minutes, Sitting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|