Weigh In record (no journal entry) for 16 September 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1988 kcal
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Fat: 75.99g | Prot: 93.01g | Carb: 130.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Flakes. Lunch: Albany Ultima Seeded Brown Bread, SPAR Breakfast Fry Cheese Grillers, Butter , Hamburger or Hotdog Rolls . Dinner: Beef Steak, Deep Fried Potato French Fries (from Fresh), Fried Egg. Snacks/Other: Chocolate Cake (with Chocolate Icing), Castle Lite. more...
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gaining 3.1 lb a week
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