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I am pretty thrilled with the results and I know i AM not doing this on my own. So Thank you God for giving me strenght, for filling me up, for guiding me with my God Given hunger cues and for loving me. Guys, I am not counting calories, counting points, following any rules of diet, except eating at 0 and stop eating when I am comfortable full of 5. I eat what I want, but it is in moderation. I don't have time for all the counting points, calories and following rules. This is life changing way and it works. This teaches you how to handle emotional eating and the sin of binging. I am not perfect everyday, but God is full of Grace and covers me. So, I am .4 from 10lbs, but it was pretty darn close. 9.6 lbs in 4 weeks.
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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