Weigh In record (no journal entry) for 10 August 2013
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191.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1193 kcal
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Fat: 50.76g | Prot: 70.03g | Carb: 119.13g.
Breakfast: odom's Tennessee Pride Sausage Patties Mild 30 Ct, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Peanut Butter & Banana Sandwich. Dinner: Pineapple , Russell Stover Sugar Free Marshmallow Covered in Chocolate, Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Budget Saver Sugar Free Twin Pops. more...
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losing 1.4 lb a week
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