Weigh In record (no journal entry) for 10 August 2013
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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3822 kcal
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Fat: 180.53g | Prot: 109.24g | Carb: 436.92g.
Breakfast: Sausage Biscuit with Egg (Regular), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chocolate Overload Cake, Neopolitan Ice Cream, Barbecue Potato Chips, Chicken Barbecue Sandwich, Homestyle Baked Beans. Dinner: Restaurant Style Tortilla Chips, Ground Beef Chimichanga. Snacks/Other: Chocolate Iced Creme Filled Doughnut, Chocolate Iced Cake Doughnut, Original Glazed Doughnut. more...
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1818 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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