Weigh In record (no journal entry) for 16 September 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1542 kcal
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Fat: 56.52g | Prot: 42.43g | Carb: 139.63g.
Breakfast: Maille Whole Grain Dijon Mustard, Philadelphia Original Cream Cheese, Shaw's Multi Grain Whole Grain Bread, Frankfurter or Hot Dog, Organic Valley Organic Half & Half. Lunch: Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Bar-S Foods Hot Dog Franks, Pinto Beans (Mature Seeds, Canned) , Fried Polenta. Snacks/Other: Mezzacorona Pinot Grigio, Cavit Pinot Grigio. more...
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gaining 8.4 lb a week
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