Weigh In record (no journal entry) for 16 September 2020
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1004 kcal
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Fat: 81.47g | Prot: 53.28g | Carb: 20.89g.
Breakfast: Nature's Garden Keto Snack Mix. Lunch: Mayonnaise, Great Value Green Olives with Pimento, Oscar Mayer Hard Salami, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix Crumbled Blue Cheese. more...
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steady weight
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