Weigh In record (no journal entry) for 16 September 2020
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164.6 lb
Lost so far: 19.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1547 kcal
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Fat: 69.16g | Prot: 101.05g | Carb: 130.21g.
Breakfast: Corn Tortilla, Great Value Large White Grade A Eggs. Lunch: Betty Crocker Suddenly Pasta Salad - Caesar, Archer Farms Mixed Berry Yogurt Parfait, Beets (Drained, Cooked, Boiled) , Ruby Tuesday Chicken Florentine. Dinner: Country Crock Shedd's Spread Original, Great Value Wheat Sandwich Bread, Scrambled Egg . Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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1931 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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