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Change of plans -- I need to gain musculus )
90 days journey -- will see how that goes.
1.5 -- hard work to build musculus with exercises and diet
1.5 -- shaping and loosing the fat but keeping the muscles
I know I will ate myself the first time -- but I want to have great body -
will see how that goes lol
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2020:
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1442 kcal
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Fat: 73.04g | Prot: 143.18g | Carb: 42.73g.
Breakfast: Chikabar, Dr korner bread, Cheddar Cheese, Tomatoes, IHOP Fried Eggs. Lunch: Steak n Shake Red Bull Energy Drink Sugarfree, Dr korner bread, Cheddar Cheese, Tomatoes, Cooked Fish. Dinner: Casein 100 (Trec Nutrition). more...
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