Weigh In record (no journal entry) for 16 September 2020
|
130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1068 kcal
|
Fat: 26.93g | Prot: 112.32g | Carb: 87.06g.
Breakfast: San Rafael Jamón de Pavo Real, HEB Mozzarella Fat Free, Mission Tortillas de Harina Integrales, San Juan Claras de Huevo, Central Market Crema de Cacahuate, Café, BSD Foods Premium Rice Cakes. Lunch: Tortillas de Maíz, Sabritas Chicharrón de Cerdo, HEB Greek Plain Yogurt, Kirkland Signature Pechuga de Pavo Dorada al Horno, Vino Tinto de Mesa, BSD Foods Premium Rice Cakes, Guayaba, D'Gari Gelatina Light, HEB Greek Plain Yogurt. Dinner: Ensalada de Lechuga con Verduras Variadas, Señor Cactus Tostadas de Nopal con Ajonjolí, Kirkland Signature Pechuga de Pavo Dorada al Horno. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karla amador's weight history
|