Weigh In record (no journal entry) for 05 December 2010
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1493 kcal
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Fat: 64.08g | Prot: 55.47g | Carb: 176.29g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut, V-Fusion Light Strawberry Banana, Coffee. Lunch: Swiss Cheese, Roast Pepper Turkey, Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese, Water (Bottled). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fiber and Omega 3 Chewy Granola Bar, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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3134 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.8 lb a week
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