Weigh In record (no journal entry) for 16 September 2020
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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457 kcal
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Fat: 17.23g | Prot: 21.32g | Carb: 58.23g.
Breakfast: Powerade Power Water Berry Cherry. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
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losing 0.6 lb a week
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