Weigh In record (no journal entry) for 05 December 2010
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1309 kcal
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Fat: 37.52g | Prot: 46.22g | Carb: 158.45g.
Breakfast: Cheese Croissants, Nonfat Caffe Latte (Grande), Blueberries. Lunch: Cheese Croissants, Nonfat Caffe Latte (Grande). Dinner: Scallions or Spring Onions, Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Multi Grain Tortilla Chips with Flax Seeds, Rum, Edamame. more...
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1481 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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