mjw0524's Journal, 05 December 2010

198.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 56.75g | Prot: 61.49g | Carb: 190.41g.   Breakfast: Jewish Rye Bread, Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: Ham Sandwich with Spread. Snacks/Other: Bananas. more...

2193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...