jo kelley's Journal, 10 August 2013

142.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 65.10g | Prot: 50.84g | Carb: 196.47g.   Breakfast: Orange Juice, Semi-Skimmed Milk, Crunchy Oat Granola. Lunch: Kit Kat, Digestive Biscuits. Dinner: Grated Cheddar Cheese, Italian Bolognese Pasta Bake, Belgian Chocolate Trifle. Snacks/Other: Twiglets. more...

1610 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...