Weigh In record (no journal entry) for 16 September 2020
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1309 kcal
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Fat: 51.87g | Prot: 96.42g | Carb: 112.00g.
Lunch: Celcius Celcius, White Grapes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tuttorosso Tomato Sauce, Kirkland Signature Shredded Mozzarella Cheese, Spaghetti. Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 1.4 lb a week
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