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Maintaining nicely! This is cumulative change from 3 months.
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146.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1463 kcal
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Fat: 52.91g | Prot: 47.86g | Carb: 209.42g.
Breakfast: Bananas, Kraft Light Mayonnaise, Calavo Avocado, Cub Foods 100% Whole Wheat Bread, Egg, Coffee. Lunch: Brookdale Vegetarian Chili with Beans, Calavo Avocado, Snyder's of Hanover Mini Pretzels, Great Value Romaine Lettuce. Dinner: Little Debbie Mini Powdered Donuts. more...
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2195 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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