Dana614's Journal, 05 December 2010

b 38 w 30.5 h 40.5 l 24

164.8 lb Lost so far: 22.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 71.51g | Prot: 86.59g | Carb: 72.12g.   Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Grilled Chopped Farmhouse Chicken Salad, Buttermilk Ranch Dressing. Dinner: Grilled Chicken Salad. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Peanut Butter Cups (Miniatures). more...

2520 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 1 hour, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...