Weigh In record (no journal entry) for 05 December 2010
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2535 kcal
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Fat: 121.21g | Prot: 144.91g | Carb: 216.23g.
Breakfast: Smart Start Healthy Heart Original Cereal, Light Soymilk, Honey, Oat Bran Hot Cereal, Butter, Amplified Wheybolic Extreme 60. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sausage Breakfast Patty, Fried Egg. Dinner: Chili Con Carne with Beans. Snacks/Other: Light & Fit Yogurt, Chocolate Chips, Tortilla Corn Chips, Peanut Butter, Peanut Butter Filled Pretzels. more...
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3196 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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