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you know, I'm honestly not as happy as I should be. I've slipped into an unhealthy calorie intake and although I eat the right things, I don't eat enough of them. Time to re-evaluate and load up on protein shakes in the meantime
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98.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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516 kcal
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Fat: 15.07g | Prot: 11.67g | Carb: 88.70g.
Breakfast: Almond & Apricot Bar, Antioxidant 100% Juice Smoothie - Berry Blast, Tap Water. Lunch: tap water, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Olive Oil, White Bread. Dinner: tap water, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Brown Rice, Quinoa. Snacks/Other: Dried Prune, Medjool Dates, Almonds, Sugar Free Spearmint Gum, Organic Blue Agave Syrup, Original Soy Milk, Coffee (Brewed From Grounds). more...
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1309 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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