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A good breakfast is the start to a successful day...
Stay focused 💯 You will get there🙏🏽
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2617 kcal
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Fat: 60.45g | Prot: 277.60g | Carb: 236.20g.
Breakfast: Quaker Quick Oats, Quest S'mores Protein Bar, All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder. Lunch: Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Smoothie King High Protein Chocolate Smoothie (40 oz). Snacks/Other: Big Y Low-Fat Yogurt, Powerful Bites Protein Balls, Rival Whey Protein Powder, Big Y Low-Fat Yogurt, Quaker Rice Cakes - Chocolate Crunch, Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Powerful Bites Protein Balls. more...
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1153 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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